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Flawthentic ME
Flawthentic ME
Latest Episodes
080: Don't be the comfy couch; be the accent piece - People Pleasing at its worst!
In this episode, Sunny Lamba, unpacks the cost of people-pleasing and how boundaries, self-worth, and authentic belonging rebuild trust with yourself and depth in your relationships. She shares client stories, cultural conditioning, and practic...
79: When Food Becomes More Than Nourishment: Eating Disorder Recovery with Mallary Tenore Tarpley
Mallary Tenore Tarpley shares her harrowing journey from childhood anorexia to her present-day reality as a mother in recovery, exploring the complex relationship between grief, control, and disordered eating.We talked about:...
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078: Motivation Myth & Gym Memberships - Your Guide to Consistency
Motivation is the last thing you need for building lasting habits; instead, identity work and environment design are the crucial elements that create genuine change.• The gym membership example shows how motivation only gets you to sign...
077: Breaking the Silence - Men's Mental Health Crisis with Sunny Chopra
Men's mental health remains stigmatized despite its critical importance, with many men suffering silently due to societal conditioning that discourages emotional expression. In this episode, I am talking to my first male guest, Sunn...
076: Sleep Like Your Life Depends On it: Reclaiming Rest Through Mindset
Sleep quality directly reflects your relationship with yourself. In this episode, I share how I transformed from struggling with insomnia to consistently getting 7-8 hours of quality sleep without medication, and how you can do the same.
