Flawthentic ME
FlawthenticME is the go-to-podcast for high-achieving women who struggle with self-doubt, insecurity, and imposter syndrome. If you have achieved some success in professional life and dream for more, but you still feel unqualified and self-doubt stops you from taking action.. this is for you. I am your host Sunny Lamba, a Self-Image Transformation Coach. In every episode, I will share tips and tools so you can love yourselves unconditionally and achieve all that you desire. I want this podcast to be a place where you can be imperfect and flawed, but stay truly authentic to yourself. Remember, you are just like an emerald – valuable, rare and flawed - incomplete, bruised up and rough around the edges. But it's these flaws that bring out your uniqueness and authenticity. It's time to embrace them and stand true to yourselves. New episode every Tuesday
Episodes
73 episodes
071: 7 Actionable Steps to turn your Dreams into Physical Reality
Why do your vision boards gather dust, and your resolutions fade before February?In this episode of Flawthentic Me, I, Sunny Lamba, share powerful insights into why traditional goal-setting often falls short and how to al...
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Season 3
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Episode 71
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40:02
070: 9 Pieces of Rapid Fire Advice from a Life coach
What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the boxes to someone who shed restrictive labels and...
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Season 3
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Episode 70
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32:54
069: Exploring Body Positivity and Personal Style with Jainee Gandhi
Are you a midsize woman? Ever felt like your wardrobe doesn't reflect your personality? In this episode, I am talking to Jainee Gandhi, who is an esteemed image consultant and advocate for sustainable fashion. Jainee shares her incr...
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Season 3
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Episode 69
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35:26
068: Are Your Beliefs Holding You Back? The Truth About Negative Beliefs
Enjoying the festivities but then you go back to the same old self? In this first You Tube Episode of "Flawthentic Me" Podcast, we talk about embodying the message behind the festival of Diwali. Diwali is about the victory of light...
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Season 3
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Episode 68
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28:38
067: Net-walking - Movement of the Body, Mind and Soul with Heather DeSanto
Do you feel anxious when you have to go to a networking event? Are you rehearsing your 30-sec elevator pitch in your head the whole time?My guest, Heather DeSanto talks about:- being open to possiblities- Netwalking, a movem...
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Season 3
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Episode 67
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39:22
066: Self Criticism Does not Motivate - Try Self-Compassion!
Ever found yourself constantly criticizing yourself in order to motivate yourself to get things done? You're not alone. I, Sunny Lamba, know this struggle all too well, especially as a South Asian woman conditioned by cultural exp...
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Season 3
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Episode 66
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21:14
065: From Instant Gratification to Genuine Fulfillment - Effects of Dopamine
Got it! Here's your revised description with bullet points:How much control do you truly have over your happiness in a world dominated by screens and instant gratification? Join me, Sunny Lamba, as I recount my personal battle...
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Season 3
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Episode 65
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22:52
064: Teaching our Native Language to kids - Challenges and mom-guilt with Gurjeet Pattar and Ranbir Johal
Ever wondered how to teach your kids their native language (Punjabi) in an English-dominated environment? What if you could do it guilt-free?In this episode, I sit down with the inspiring sisters Gurjeet Pattar and Ranbir Johal, co-foun...
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Season 3
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Episode 64
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47:40
063: Breaking the Guilt Cycle - Embracing Rest
Do you feel overwhelmed by constantly chasing the high standards and perfection that you've been conditioned to achieve? In this first episode after a long break, I recount my personal journey of stepping away from my podcast for...
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Season 3
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Episode 63
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24:36
062: Three Key Concepts to Bring Positive Change in your Life.
What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative self coaching in any area of your life. We kick off with our first key concept that our though...
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Episode 62
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25:46
061: Whose Business Are You In?
Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? In this episode, I am talking about living a stress free life by asking yourself this one ...
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Episode 61
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22:45
060: From Midlife Unraveling to Empowering Women's Journeys with Devinder Maan
Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids? My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presenc...
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Episode 60
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43:45
059: A Guided Visualization to Step into Your Power
In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version. Put on your headphones, and go on this journey every morning before you start your day...
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Episode 59
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24:36
058: Your Kids are Watching - Watch your Words with Taneet Grewal
"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one ...
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Episode 58
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47:12
057: "I Love Myself Challenge": A Special Tool to Create a New You
I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called the "I Love Myself Challenge." Taking on this challenge for 30 days is going to create a ri...
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Episode 57
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26:56
056: Meditation - The Science of Transformation & Practical Tips
In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and h...
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Episode 56
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27:06
055: Meditation Vs. Mindfulness - Debunking Myths
Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you. Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to ...
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Season 2
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Episode 55
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27:25
054: Healing from Within with Paola Rosser - Part 2
Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse...
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39:56
053: Crafting a Fearless Life with Paola Rosser - Part 1
Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse...
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Season 2
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Episode 53
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39:31
052: Sailing into New Year with Soul-Led Intentions & Vision
Do you set resolutions or pick a word of the year? Or do you get very intentional with your New year Goals?On this episode, embark on a journey of self-discovery as I, Sunny Lamba, guide you through the intimate process of setting heart...
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27:11
051: Beyond Modesty - Celebrating All Wins, Big and Small
Stepping into the spotlight can often come with an unexpected shadow, especially for women juggling the high-wire act of professional ambition and family life. And in this balancing act, we tend to overlook our achievements.
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Season 2
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Episode 51
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24:41
050: Understanding Procrastination: A Trauma Coping Mechanism
Are you living under the shadow of procrastination, always promising to do things 'tomorrow'? Let's unravel the truth together, that procrastination is more than just a bad habit - it's often a coping strategy for dealing with past traumas.
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Season 2
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Episode 50
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26:31
049: Vipassana - After the Experience (Part 2) with Kelly Downs and Mehr Jain
Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?At the end of September, I went for a 10-day Silent Mediation course. I shared my thoughts before going for this course in
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Season 2
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Episode 49
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55:21
048: Who you Work With Matters with Ruby Gill
Do you really care about your clients from your heart or they are just a dollar amount?Are you in business for passion or money? In this episode, I am talking with Ruby Gill, a realtor, who believes building relationships with ...
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Season 2
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Episode 48
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47:58
047: Vipassana - My Thoughts Before the Silent Meditation Course (Part 1)
Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?I am going for a 10 day silent meditation course, and while I am super excited, I am also super nervous.In this episode, I am sharing details about Vipa...
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Season 2
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Episode 47
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21:23