Flawthentic ME
FlawthenticME is the go-to-podcast for high-achieving women who struggle with self-doubt, insecurity, and imposter syndrome. If you have achieved some success in professional life and dream for more, but you still feel unqualified and self-doubt stops you from taking action.. this is for you. I am your host Sunny Lamba, a Self-Image Transformation Coach. In every episode, I will share tips and tools so you can love yourselves unconditionally and achieve all that you desire. I want this podcast to be a place where you can be imperfect and flawed, but stay truly authentic to yourself. Remember, you are just like an emerald – valuable, rare and flawed - incomplete, bruised up and rough around the edges. But it's these flaws that bring out your uniqueness and authenticity. It's time to embrace them and stand true to yourselves. New episode every Tuesday
Episodes
65 episodes since 2021
063: Breaking the Guilt Cycle - Embracing Rest
Do you feel overwhelmed by constantly chasing the high standards and perfection that you've been conditioned to achieve? In this first episode after a long break, I recount my personal journey of stepping away from my podcast for...
September 17, 2024
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Season 3
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Episode 63
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24:36
062: Three Key Concepts to Bring Positive Change in your Life.
What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative self coaching in any area of your life. We kick off with our first key concept that our though...
May 28, 2024
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Episode 62
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25:46
061: Whose Business Are You In?
Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? In this episode, I am talking about living a stress free life by asking yourself this one ...
April 23, 2024
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Episode 61
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22:45
060: From Midlife Unraveling to Empowering Women's Journeys with Devinder Maan
Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids? My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presenc...
April 16, 2024
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Episode 60
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43:45
059: A Guided Visualization to Step into Your Power
In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version. Put on your headphones, and go on this journey every morning before you start your day...
April 02, 2024
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Episode 59
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24:36
058: Your Kids are Watching - Watch your Words with Taneet Grewal
"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one ...
March 26, 2024
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Episode 58
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47:12
057: "I Love Myself Challenge": A Special Tool to Create a New You
I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called the "I Love Myself Challenge." Taking on this challenge for 30 days is going to create a ri...
March 19, 2024
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Episode 57
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26:56
056: Meditation - The Science of Transformation & Practical Tips
In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and h...
March 12, 2024
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Episode 56
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27:06
055: Meditation Vs. Mindfulness - Debunking Myths
Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you. Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to ...
February 27, 2024
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Season 2
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Episode 55
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27:25
054: Healing from Within with Paola Rosser - Part 2
Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse...
February 13, 2024
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39:56
053: Crafting a Fearless Life with Paola Rosser - Part 1
Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse...
February 06, 2024
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Season 2
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Episode 53
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39:31
052: Sailing into New Year with Soul-Led Intentions & Vision
Do you set resolutions or pick a word of the year? Or do you get very intentional with your New year Goals?On this episode, embark on a journey of self-discovery as I, Sunny Lamba, guide you through the intimate process of setting heart...
January 10, 2024
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27:11
051: Beyond Modesty - Celebrating All Wins, Big and Small
Stepping into the spotlight can often come with an unexpected shadow, especially for women juggling the high-wire act of professional ambition and family life. And in this balancing act, we tend to overlook our achievements.
December 19, 2023
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Season 2
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Episode 51
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24:41
050: Understanding Procrastination: A Trauma Coping Mechanism
Are you living under the shadow of procrastination, always promising to do things 'tomorrow'? Let's unravel the truth together, that procrastination is more than just a bad habit - it's often a coping strategy for dealing with past traumas.
November 20, 2023
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Season 2
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Episode 50
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26:31
049: Vipassana - After the Experience (Part 2) with Kelly Downs and Mehr Jain
Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?At the end of September, I went for a 10-day Silent Mediation course. I shared my thoughts before going for this course in
October 24, 2023
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Season 2
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Episode 49
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55:21
048: Who you Work With Matters with Ruby Gill
Do you really care about your clients from your heart or they are just a dollar amount?Are you in business for passion or money? In this episode, I am talking with Ruby Gill, a realtor, who believes building relationships with ...
October 10, 2023
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Season 2
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Episode 48
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47:58
047: Vipassana - My Thoughts Before the Silent Meditation Course (Part 1)
Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?I am going for a 10 day silent meditation course, and while I am super excited, I am also super nervous.In this episode, I am sharing details about Vipa...
September 19, 2023
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Season 2
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Episode 47
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21:23
046: Quieting the Voice of Doubt with Thiviyaa Sehasothy
Whenever you are in doubt, what do you do?When you don't feel confident enough, do you give up OR say Yes and do it anyways. Today's chat with Thiviyaa Sehasotty is all about Confidence and living your passion. Thiviya...
September 12, 2023
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Season 2
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Episode 46
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52:22
045: Why you need to Heal your Inner child
Do you struggle with self-doubt or feelings of unworthiness? Are you a people pleaser who has a hard time setting boundaries? Do you procrastinate or get stuck because of perfectionism?If yes, you have a wounded Inner Child. In this epi...
August 15, 2023
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Season 2
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Episode 45
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16:53
044: Become an Alchemist without Diluting your Humanness with Sonia Motwani
Do you overthink posting online? Do you worry about all the rules of running a business? Are you always trying to hack social media algorithm? Today's chat with Sonia Motwani will change the way you think about your business or so...
July 18, 2023
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Season 2
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Episode 44
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38:40
043: Unleash Your Inner Queen - The Power of Celebrating Yourself
Are you making yourself miserable on the journey of creating your dream life? Are you constantly focused on not being there yet and all the steps you need to take in order to achieve your big goal?On this empowering episode, we explore ...
July 11, 2023
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Season 2
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Episode 43
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22:37
042: What mom-guilt?? I am my own favourite with Shafoli Kapur
Do you feel you don't have time for your dreams because you are busy with your kids? Do you feel mom-guilt? Do you feel you have to contort and adjust to fit in? If yes, then this episode is for you... I am talking to Shafoli ...
June 20, 2023
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Season 2
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Episode 14
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51:24
041: Anchors of Resilience: Finding Strength Through Support
In this empowering episode of the Flawthentic Me podcast, join me as I delves into the concept of "Anchors of Resilience." Discover the profound impact of having a strong support system, whether it's a single anchor or a group of anchor...
June 06, 2023
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Season 2
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Episode 13
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23:29
040: Regaining Your True Essence - In Conversation with Dimple Arora
From struggling with lifetime of sickness to healing herself and now helping others heal their mind and body, Dimple Arora is a Certified Life Coach, Holistic Nutritionist and EFT Practitioner. In this episode, we talked about:- reg...
May 09, 2023
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Season 2
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Episode 12
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44:43
039: Healing Through Remembrance: Celebrating The Life of Our Loved Ones
Have you lost a loved one recently or may be decades ago, but you still can't talk about them without tearing up. I lost my mom 32 years back, and it has taken me more than 30 years to come to the place of healing and acceptance. And it...
May 02, 2023
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Season 2
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Episode 11
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24:33