Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?
At the end of September, I went for a 10-day Silent Mediation course.
I shared my thoughts before going for this course in Episode 47, and in this episode, I am sharing my experience and takeaways 2 weeks after coming back.
I am also interviewing two wonderful women who were in the course with me - Kelly Downs and Mehr Jain. Listen in as we reminisce about our experience.
Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!
Grab your Free 30-day self-love calendar!
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram
Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!
Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram
Have you ever spent an hour in silence? Or 5 hours? or 10 hours? What about 10 days?
At the end of September, I went for a 10-day Silent Mediation course.
I shared my thoughts before going for this course in Episode 47, and in this episode, I am sharing my experience and takeaways 2 weeks after coming back.
I am also interviewing two wonderful women who were in the course with me - Kelly Downs and Mehr Jain. Listen in as we reminisce about our experience.
Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Membership here!
Grab your Free 30-day self-love calendar!
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram
Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!
Grab your Free 30-Day Self Love Calendar.
Let's connect:
Website: www.flawthenticme.com
Facebook
Instagram