Flawthentic ME
Flawthentic ME
070: 9 Pieces of Rapid Fire Advice from a Life coach
What if you could break free from the confines of societal expectations and truly embrace who you are? Join me, Sunny Lamba, as I share my personal journey from the "good girl" who ticked all the boxes to someone who shed restrictive labels and found authentic self-love. In this episode, I am sharing 9 pieces of advice based on my life journey.
We celebrate South Asian women and the transformative power of unlearning unhelpful beliefs, letting go of age-related limitations, and pursuing passions that light up your soul.
I share advice like:
- You are more than the labels
- Age is just a number
- Unlearn what doesn't serve you
- Follow your gut feeling
and much more..
Together, we tackle the impact of societal and self-imposed labels that often stifle our potential. From battling the pressure of beauty standards to challenging the notion that certain achievements must be met by a certain age, I discuss how to rise above these constraints and redefine fulfillment on our own terms. Through anecdotes and rapid-fire advice, I encourage listeners to view age as just a number and explore new avenues of growth at any stage of life.
Join the Discover & Manifest Vision Board Workshop coming up on December 10 & 11 at 7 pm EST. Let's dive deep within ourselves to set soul aligned goals and create a vision that fires you up.
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you are ready, prepared that I am ready to let those things which are not serving me, which beliefs are not serving me, I am ready to let them go. I am ready to unlearn them. This is Flauthentic Me, a self-love podcast for South Asian women. A place where we celebrate self-love even when we feel imperfect or flawed. A safe space where you can be raw, real and authentic. And here's your host, self-love and mindset coach, sunny Lamba. Before we get started on the podcast, I want to tell you about my Discover and Manifest Vision Board event coming up on December 10 and 11. Get ready to dump all the rules around creating goals and resolutions and tap into your soul to set intentions that fill your heart with power and joy, so that you are inspired to take action. The link to register is in the show notes or you can send me a private message on Instagram at Sunny underscore Lamba. And now here's the podcast. Well, hello everyone. Welcome back to another episode of Flauthentic Me. You can watch this podcast on YouTube, but you can also watch it anywhere it can go with you On Spotify, apple Podcasts, google Podcasts or any other major podcasting platform. I'm your host, sunny Lamba. I'm a life coach, self-worth coach, mindset coach, meditation as well as breathwork coach. And in today's episode, I am bringing nine pieces of rapid fire advice from a life coach. And I do have my nine bullet points written here. So let's get started. Nine pieces of rapid fire advice. I got aya ki. I was with a coaching client and she asked me ki, if you have to give me any three advice, what would you say? Can you give me just three pieces of advice which would help me all the time in my life? And I told her well, number one advice is go listen to my podcast, because you will get tons of advice there. But it gave me the idea of doing this podcast episode. So if you are here for the first time, please, please, please, do like it. If you're listening on any podcast platform, then please share it, subscribe so that next time, when the new episode is out, you get a notification. So, now that that is out of the way, subscribe, share everything and find me on Instagram at Sunny, underscore Lamba, or you can share there and make sure you tag me so that I know that you listened. Let's get started with nine pieces of advice and in between this advice, I'll be sharing my story. So, because that's where this advice comes from. Right. My life story Growing up I was the padhaku, the intelligent, the, you know, the topper of the class, always top in everything I mean studies and the good listener.
Speaker 1:And what I mean by good listener is if you are Indian or South Asian, you know that she listens to everyone. That was me. If mom said something, I had to do it right away. I wasn't like, oh, I'm not doing this, that right. I was like I'll do it. Sometimes I did that. No, I won't do it. I mean I was not the ideal kid. I did that. No, I won't do it. I mean I was not the ideal kid, but most of the time, you know, it was that good girl. I was the good girl. You know she listens to everything. She listens, she is good at studies. She wakes up in the morning. My elder sister did not like to wake up and she wakes up in the morning, and all that.
Speaker 1:But as I started reaching that age where you won't be longer than this, and then my younger sister, who is 6 years younger than me, she started getting taller than me. So with intelligent, smart, good girl, another label was added that she is small. She is small. So that was another label. And of course I was very dark skinned. Now a little bit, I love my skin color. I am very, very, very happy with this beautiful color of earth that I have. You know, if the earth is made of clay, then what else do you need in life? But of course, growing up, coming from India, which was a colonized country, everyone is obsessed with fair color, right? So this was also another thing. It's black, it's small. Who will marry it? So the only hope was that if she is good at studies, then she will do something.
Speaker 1:And this brings me to my first piece of advice, which is labels. Which labels have the world given you? Or what labels have you given yourself? They do not matter, because labels are only labels. Labels means that we are, because labels are only labels.
Speaker 1:Labels ka matlab ki hum apne aap ko in labels ke saath define kar rahe hain, and we are putting ourselves into these little boxes created by whoever, maybe created by the companies that want to sell you the lotions and creams ki rangora ho jaye Rangora karne wali companies. Yaan fir wo companies jo weight loss product bechna chahati hai. Unho ne label banaya hai. Who said that beauty is in your body image. Beauty is in being skinny. Ye rule kisne banaya? Of course, some corporate companies that want to sell their products Right. So ye saare labels Iske saath sath, aur bhi bohot saare labels, not sare labels Iske saath sath. Aur bhi bohot sare labels, not just to do with body image.
Speaker 1:As I said, intelligent, that was another label. Aur aise hi label hoga ki maybe you have a label for yourself ki mai procrastinator hoon. Right, we talked about this in our last episode. Ki beliefs Ki aapki, kya beliefs hai? Ya, aapka label aapni laga liya ki mai confident nahi hoon. That's a label. These are all the labels, but you are way more than the labels that you give yourself. You are way, way, way more worthy than the labels that you give yourself.
Speaker 1:So when do you decide ki mai in labels ke ko nahi maane wale hoon? That's it. I am going to rise above these labels. That is up to you. It is the decision that you will make today that will change everything. Ek bhar apne decision le liya na uske baad. Everything else is easy, but it's the decision Ki main agar yeh soch rahi hoon ki wo main toh hamesha late uthti hoon.
Speaker 1:Main toh inconsistent hoon. Main kabhi koi habits mein poora thikse kari nahi sakti ho. I cannot work out, I cannot eat healthy, I cannot give up sugar. This is all the decisions that you make and I'm not a person who would ever say give up sugar, it's healthier. Of course, it's a healthier lifestyle. But also, once in a while, you indulge, but you choose that, not that you just indulge all the time or not that you never, ever, ever indulge Again, that's a separate topic, another podcast. We all have our personalities. Some people do better when they totally give up something and some people do better because they have control. I can stop.
Speaker 1:Another topic. But what labels are you giving yourself? So this is my first advice to you he learn to see what labels. When you introduce yourself to someone, what do you say about yourself? These are labels.
Speaker 1:If you say that I am a 42 years old woman uh, south asian woman what does 42 mean? Does that mean subconscious level pay? You are thinking, oh, my God, I'm too old. Or you're thinking, oh, I'm so young. What does that number mean to you? When you say I work as an IT consultant or I work as I'm a life coach, what does that mean to you? Maybe you're really good life coach, maybe you suck at it. So are those labels really affecting you? That is something that you have to be very careful about. What labels is the world given you? Question them, and what labels are you giving yourself? So, number one.
Speaker 1:Number two since I talked about age, my second advice is that age is just a number. I have a sign in our house which says age is like a hat it's all in how you wear it, honey. So age is just a number. When you introduce yourself and again, I'm not 42 when I said that but if you say hey, I'm a 45 year old woman, or hey, I'm a 45-year-old woman, or hey, I'm a 48-year-old woman, what are you telling yourself? Are you telling it's too late? I haven't got married yet? Maybe I should have had kids by now. I haven't had the success that I wanted to. Who said that you need to slow down at a certain age? So this is my advice.
Speaker 1:Number two it's never too late to start something new. It's never too late to learn something new. You can learn a new skill set at any age. You can start working out at any age. You can learn to swim at any age. I can't swim. I can swim like a little bit, but I can't go in deep water and if I really would want to do it, then I can do that at any age. You can start running at any age. You can start training for a marathon at any age. You can start a new business at any age. I started my business at 41. Until the age of 41, I was working full time for a government job and at 41, I decided to start a business. And then at 46, 46, 45, at 45, I went back to school to get my life coaching certification. So it's never too late to do something new.
Speaker 1:Based on my life experience, I would say that if you're someone younger I know my audience is not younger, but if your kids are listening to this and if you have a 25, 26 year old, don't put that pressure on them. What are you going to do in life? It's okay. Let them figure it out, let them make their own mistakes, let them try something, and if it doesn't work, it's okay. They can change that. They can change that career at 35, at 45, at any time they want. So that's my second piece of advice.
Speaker 1:And talking about starting something new, starting a business, here's my third piece of advice that listen to your gut feeling, if something has been coming up again and again and again, if you can hear from inside that I have to do this, this is my passion and I will do it. I have to do it. And then, at the same time, your monkey mind is talking. Monkey mind is saying what will you do at this age? Leave it, it is so difficult, there is no money. Keep doing job. Who will pay the bills? Listen to that gut feeling. Listen to that small voice from inside that speaks very softly. Listen to that. Follow your passion, even if you want to do it like a side business, or you don't want to make a business, you don't want to earn money from it, you just want to do it as a hobby. But anything that keeps coming up again and again, do that If you have a voice.
Speaker 1:How do you know the difference? Is it gut feeling or fear? The gut feeling speaks very slowly and the fear speaks very loudly. No, no, no. We can't do this, we can't do that. So know the difference. And the fear is very loud. No, no, no, no. This cannot be done, this cannot be done. This cannot be done. So know the difference. The gut feeling will also not speak repeatedly. It will not speak repeatedly, repeatedly, repeatedly. It will speak once, then maybe wait. Then after 5-6 months it will speak again, but the fear is loud and will speak repeatedly, repeatedly, repeatedly. So know the difference.
Speaker 1:So advice number 3 basically is ki yeh three thi na? I think so. Anyways, basically, hai ki apne passion ko follow karo. Don't be scared. Apne jo aapke andar se dar nikal raha hai usse bilkul. Usko. Mat suno uski awaz, mat suno apni gut feeling ko follow karo and follow your passion.
Speaker 1:I started my business at 45 jaisa ki main abhi bola. Well, 40 pe main pehla business shuru ke tha. But life coaching ka business main 45 pe jaake certification leke shuru kiya. Kyo, kyo ki bahar, bahar, andar se awaz aari thi. There's more, there's more. What you're doing is not enough, there's more. I have a purpose and the fun that comes with fulfilling that purpose. You get to do something else. Trust me, I have been there, I've done that.
Speaker 1:Now, next one is that once you've thought that, okay, age doesn't matter, I'm not going to listen to labels. I've understood my labels, I'm not going to let the age stop me and I'm gonna follow my passion. Ab, jab aap apna passion follow karoge na, that is when all the stuff from inside will come out, and what I mean by that is ki aapki saari jo bachpan. Ki conditioning hai Jo logon ne.
Speaker 1:All the conditioning of childhood which people have told you this is small, this is black, who will marry this, this is not confident, this is very shy all the labels you had heard in your childhood. All of them will come at that time. Why? Because when you do something very big in life which you are very suspicious of, then that fear also comes with it. So my number four advice is Unlearn those things your own conditioning, your own fear, your own beliefs that people have kept in your mind. You have to unlearn them, whatever you have learned. Because when you were a little baby, confident little baby have you ever seen? I think I had said in the last video that sometimes look at small babies in the mirror. They are so confident, they smile, they love themselves, they touch themselves.
Speaker 1:Or when a child learns to walk, so confident he falls 10 times. Then he gets up. But the same child when he goes to school and let's say he didn't get good marks in school and didn't do well in exam. So the same kid comes home and parents say how could you? It was so easy. You didn't get such an easy question. How come you didn't answer that question? The same kid now gets scared of failure. Because that little kid now thinks that only when I succeed in my school is when I will be loved. So love is conditional. This is what the baby learns. This little kid learns and this is what we have also learned that only when I am a good girl, when I will listen to everyone, only then I am lovable. Only when I will follow that path, that go to school, go to college, get married, have kids, live a normal life, do a job, go 9 to 5, only then I'm lovable. So we have learned all this. We have to unlearn these things.
Speaker 1:I had to go through my own unlearning process when I started my business. A lot of people questioned me that at this age you have a good job, a good government job, a good pension. You are secure. Age pe achi bhalli job hai government job hai. Achi pension hai secure hai. Why are you starting a business? Why would you quit your job and start a business?
Speaker 1:Toh wo mujhe unlearn karne padhi, wo baate ki business bhoht mushkil hota hai. That's another thing. People don't know ki nahi. Nahi, you know, dad ka business tha kitna mushkil. Tha paise nahi hota the, and that was the sub-conditioning I had. That business is very difficult. There is no secure job in business. Months of money don't come. Sometimes you will get a client, sometimes you won't. You have to work really hard. That was another conditioning. So I had to unlearn those behaviors and patterns.
Speaker 1:So make sure that you are also unlearning, that you are ready, prepared that I am ready to let those things that are not serving me, those beliefs that are not ready, ho prepared ho ki main wo sab cheeze jo mujhe serve nahi kar rahi hai. Jo beliefs mujhe serve nahi kar rahi hai. I'm ready to let them go, I'm ready to unlearn them. So that was the next one. I don't know what number that was.
Speaker 1:Another one is your self-worth. So I talk about self-worth a lot. I am a self-worth coach. I help you go from self-doubt to self-worth. So if you struggle, you're always doubtful. You're doubting your abilities, you're doubting your knowledge, you're doubting your worthiness. And if you would like to have a session, reach out to me. I would love to have a chat with you. But that is my next rapid fire advice. I think number five is self-worth. Aapki jo self-worth hai. That is inside you. Your self-worth is not external, so stop looking for your self-worth outside of you.
Speaker 1:So many of us growing up were always trying to please our parents Ki achcha behave karenge to parents would love us. Woi jo main abhi bola Ki you are lovable, but there are conditions. You behave good, you will be loved. You do good in school, you will be loved. You don't fight with your brother or sister, you are loved, right. So we learned this that love is conditional. Similarly, if you do a good career, you will be loved, and if you are making good money, then you are loved.
Speaker 1:And so we became people pleasers, basically Always for others external validation that she will tell me that you are amazing. Someone will tell me wow, you did very well. Wow, your podcast was so good. So we crave that. We look for that external validation Because we feel that love is only when someone tells me that I am good. So find your self-worth inside of you.
Speaker 1:Stop running. What I mean by running is not actual running, but running means we are always running. Ek aur certification, ek aur degree, ek aur achchi job. Issi achchi job, bada ghar ye sab cheese. Why are we running after this? For more love For external validation.
Speaker 1:Taaki main worthy feel. Karsaku Ki main kabil hun. So I can feel worthy, that I am capable, so I can feel that I am worthy. So find your worth inside you. No, if no, but no when I am worthy. If I get a good job, I am worthy. If I make this much money, I will be worthy when I lose the weight. No, stop looking for your worthiness outside of you. Find your worthiness inside of you. Find your worthiness inside of you. So that was number five, which takes me to number six, which is celebrate yourself. I have done a whole podcast episode on this celebrate yourself. And that's not on YouTube, that is on Spotify and Apple podcast.
Speaker 1:When you start finding your worthiness inside of you, one of the big things which will help you is to celebrate yourself. What does it mean? Celebrate yourself means to say to yourself good job, wow, you did so well. It is so important to celebrate yourself because it gives evidence to your brain that I am amazing. Well, it is so important to celebrate yourself because it gives your brain evidence that you are amazing when you fail in life.
Speaker 1:You decided to follow your passion, you started a business or a hobby. Let's say it's painting. Let's say it's not even a business and you made your first painting and it was really bad. And you have two options. You can say, oh my gosh, I am so bad at this. Or you can say I am just learning, this is new for me and I am so proud of myself for trying. So when you say I am so bad at this, your brain is saying, okay, you've just created a new belief. You haven't created a belief that I can't paint. But if you say I am so proud of myself for trying, I have tried it, good job. Now you are telling your brain that there is no mistake in trying, no matter how it is being made. If you keep trying, it will be good.
Speaker 1:So when I started my business, it was hard. I wanted to get clients, I was getting desperate and no one wanted to sign up for my coaching. No one, literally no one believed ki I'm a coach, even though I got my certification. But that doesn't mean ki I'm not worthy. So what did I do? I got hard on myself. Maini apne aapko itna niche kiya, itna niche kiya.
Speaker 1:That first year my worthiness felt like so bad because I attached my self-worth only when people say yes to my business, only when people buy my services, only then I'm worthy. And I kept looking for that worthiness outside of me. I didn't celebrate myself. Now my brain started saying you're not a good coach. You're not a good coach. No one is signing up, it means you're not a good coach. So then I had to do the work on myself. I had to find my worthiness inside of me, and that is my advice number six Celebrate yourself. And then I started celebrating. I started giving free coaching sessions and through those free sessions I felt like I'm a good coach and no matter what session it was, I was like good job, good job on trying. So celebrate your small wins, even in personal life, if you want to make a new habit.
Speaker 1:I have been trying to wake up early for almost 7 years now and it has become consistent since the last year. Finally, but it took six long years. Earlier, I was very hard on myself, critical of myself that you can't get up, you can't do it, you can't stay, leave it. When I started celebrating myself that if I get up in two days, in a week, then I said good job, at least you got up in two days. Good job, you know. Good job, sunny. You woke up two days. So now, slowly, slowly, good job on waking up early. Good job on waking up early. You're so amazing, you're trying. My brain got this evidence that she's amazing and she can do this. So make sure that you celebrate your smallest thing, even if you tried and you failed. So instead of crying when you failed, you should try to celebrate yourself. There is a quote I read somewhere that there is a reason that we can't kick our own ass, but we can pat our own back. So stop being self-critical and start celebrating yourself.
Speaker 1:Number seven, which I am trying to incorporate more and more, is play, and what I mean by play. When we grow up, the world somehow tells us we got to be serious, get serious. You know this play, this fun, this silly stuff. No, no, no. You gotta be serious in life, and I'm not talking ki friends ke sath masti, not just that kind of masti. Wo to hum sab kari leta. Even when you're an adult, you have fun with friends, but I have also been to friend groups together. Jahaan pe kam bat ke serious conversations. Hi karte. How about being silly? And when I say that I am starting, this means I have always been the silly one. My whole family knows that if I tell her, on the beach, on the road, anywhere, she will start dancing. If I play music she will dance, she will do the silliest dance moves anywhere. And that is playing. But I am trying to now intentionally add that more to my life, because earlier I used to do it when someone challenged me. So I do it.
Speaker 1:What does play do? When you play, you're telling your inner child, that little girl inside you, that she is loved and she can be herself. Play is the best way to heal your trauma. So go do something fun, play with your bachon ke saath khelo masti karo. You know, maybe just play like a girl hop, little girl. Hop, dance, silly stuff, things that make you feel like you are that little girl once again.
Speaker 1:Khi jab aap jaada se jaada kheloge, intentionally apne din mein add karo play. Aur jab aap jada se jada khelogay, you will feel like that little girl. And guess what? Wo little girl kya thi? She was the super confident, powerful girl Kyunki usko duniyan ke saare beliefs. Sabhi mile hi nahi thi Chota choti si thi. She said yes, I am the best Right Wo 5-6 year old. I'm the best Right that 5-6 year old I'm the best. So when you play, you make that inner girl feel safe, you validate her emotions. Plus, you embody her confidence like her, you put it inside you and you start acting like her, and that's when your real power starts showing. So that was number 7. Play Number 8. Number 8 is feel your emotions.
Speaker 1:Hum sab ki aadat hai ki hum negative emotions ko na suppress kar dete Kete chalo chhodo na yaar chhodo. It's okay. Kya gussa hona, kya dukhi hona. Let's go walo ki smile, smile, let's go, let's go Humare jo negative emotions hai.
Speaker 1:They are like a check engine light. Wo car mein check engine light hoti hai na. What does that mean? Check engine light is not bad or good. It's just an indication that there's a deeper problem, that there's a problem in the car. Figure it out. So what do you do when the check engine light is on? You have two options. You can put a sticker on it, put a tape on it that I can't see it anymore, and you just keep driving. And what will happen? One day? The car will stop in the middle of the highway. Or you take it to the mechanic and you say, hey, can you check what's going on?
Speaker 1:That is your emotions, especially your negative emotions. So when you have those negative emotions you have to pay attention to them. You cannot suppress them. If you press them down, they will keep pressing down and what will happen Number one here they will become trauma and they will go to your subconscious and from that subconscious level in your life you will not show up, you will not feel self-worth and you will have negative beliefs. You will be kind of like going through life on a day-to-day basis and you won't be happy. Number one here what will happen is that the more you suppress them, one day they will become a blast and everything will just blow up and you'll have an attack, a panic attack or some kind of anxiety attack, something. So your negative emotions are a check engine light. Don't suppress them. Negative emotions are not bad. Negative emotions are nahi hotay hain. Negative emotions toh bohat achche hotay hain.
Speaker 1:Tuki, wo apko deep rooted problem ka bata rahi hain, wo bol rahi hain Ki please dhyan do. It's like maal lo, aap ke aap baithe hoon aur aap ke corner me room me choti si aag lag rahi hai, choti si Small little fire and small little fire. And that fire is there and you look at it and you say I am not going to look at it, I am just going to ignore it, so that fire will gradually grow and grow. The more you ignore it, that fire will not stop. It will grow even more. So you have to pay attention to those emotions when they are small, so that you can deal with them, process them, figure out.
Speaker 1:What is the deep-rooted problem? What is happening? How is my body feeling this emotion? Name your emotion, figure out. Most of us don't have the language to tell what we are feeling. So if you google wheel of emotions, you will find this wheel. So look at that wheel and look at it. Okay, what am I feeling? Which one of this is right now what I'm feeling? Name your emotion, see how it's feeling in your body. Because what is emotion?
Speaker 1:Emotion is not just here. Emotion is a physical reaction in your body. Either you have sweaty palms, or you have a frown on your face, or your heart is racing, or you have shallow breathing, or you have fast breathing, if it's anxiety. So feel those physical emotions and then come back to the present moment. So pay attention to your emotions. Your emotions are the best way to grow in life, to become the person you're intended to become. You deserve to become Number eight. And now the last one. Number nine is pay attention to your thoughts.
Speaker 1:Aap saara din yahaan par upar kya soch rahe ho will affect your behavior. Aapke dimaag mein kya chal raha hai? Are you always having all these negative thoughts or are you having positive thoughts? Your thoughts affect your emotion and your emotion then determines your action or your behavior. So if you don't feel like taking action, let's say you have a gut feeling, you want to follow your passion, but you're not doing anything. Then go back and pay attention to your thoughts and your emotions. Where do your thoughts come from? Of course, from the world, from the beliefs Bachpan se aapko jo bola gaya hai, wo beliefs aapne pakri hui hai. Life me koi experience hua tha bura, wo aapne belief bana li hai. Aapka past, aapki history, all these beliefs Aur ye beliefs hain jinse aapke thoughts aate hai. So agar maal lo aap office kaam ke liye late ho rahe ho, there's two options again.
Speaker 1:Today I am giving you many double options. There's two options again. You are late, the alarm rang, you didn't wake up. Now you can quickly you know get ready and leave and say it's okay, I got late, but let me just take a deep breath two seconds and then quickly do things and go. Maybe I won't pack my lunch today, but let me go and let it's okay. The today, but let me go and let it's okay.
Speaker 1:The other other option is you are like right away angry at yourself. I'm so stupid. This is what I always do. Why would I be late? Why couldn't I hear the alarm? And you're irritated.
Speaker 1:Now, even if you want to do quickly, you're not. You're in a bad mood. You're in a bad mood. You're driving is is all bad. You'll take a wrong turn. God forbid, an accident happens, someone cuts you off. You get more irritated. Now you reach work, you have a bad day. So what did you do? You turned a bad moment into a whole bad 24 hours.
Speaker 1:That depends on your thoughts. Ab agar aapne thoughts ki ki yo I'm this. I'm that I'm always late. Or you say it's okay, this happened, I can handle that. It's just I'm a little late. Let me call my work, tell them I'll be late. Let me take a deep breath.
Speaker 1:So your thoughts, so pay attention to your thoughts. Don't go through life like a zombie. Be present, be aware kya ho raha hai every moment pe. What am I thinking? What are my emotions, what are my belief systems, what are the labels I am giving myself? So those are some of the things that I wanted to share today.
Speaker 1:Let me quickly say what are the 9 things. Number 1 labels. What are your labels? Number 2 age. Age is nothing, it's just a number. Number three passion. Follow your passion. Listen to your gut feelings.
Speaker 1:Number four unlearn things. Unlearn your beliefs, unlearn your patterns, your behavior patterns, everything you have to unlearn. How do you say unlearn in Hindi? Number five is your self-worth Apni self-worth, apni worth, worthiness, apne andar dhundo. Number six celebrate yourself. Number seven play, have fun, go, go, enjoy, dance, sing whatever. Number eight emotions feel your emotions, don't suppress them. And last one is pay attention to your thoughts. So these were some advice I wanted to give you.
Speaker 1:If anything stood out to you or if you are struggling with any of these, reach out to me. You can find me on instagram at sunny, underscore lamba. And if you are struggling with any of these self-worth, self-doubt, or your emotions, or what thought patterns you have, what beliefs you have, what do you think about yourself, I can help you shift that. I can help you take that image you have, that self-concept you have, and flip it around to really help you find that little girl. She was the lioness and as she was so powerful, she had no doubts at all I can help you find those. So, on that note, this is Sunny signing off. Until next time, keep loving yourselves and stay Flathentic. Thank you for listening to the Flathentic Me podcast. Did you relate to something or had an aha moment? I would love to hear your thoughts. Connect with me on Instagram at Sunny underscore Lamba. You can also sign up for our newsletter so that you can get weekly tips and tools. Until next time, keep loving yourself and stay Flauthentic.